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You Are Only as Strong as Your Weakest Link
The human body is an incredible, well-engineered machine. From the biochemical reactions that occur at the cellular level to fuel muscle contractions, to the combination of movements necessary to put...
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If You’re Not Getting Better Every Day, Someone Else Is!
No matter what your sport, when the final whistle of the season blows, it is time to get better. Sure, the next season seems a long way off, but athletes who succeed at the top level don’t waste a...
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Rest, Recovery and Regeneration: That is When the Magic Happens!
By Jeff Roux B.P.E.; CSCS Athletes today are often asked to train more often, pushed to train harder and challenged to give maximal efforts in workouts, practices, and competition. This must be...
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